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Private Svaroopa® Yoga Therapy Sessions

THE HEALING POWER OF YOGA IS MULTI-DIMESIONAL, TAKING PLACE FROM THE INSIDE OUT

Individual Svaroopa® yoga Sessions generate an experience of relaxation, healing, and deep inner peace.  With one-on-one attention from the therapist and customized adjustments to optimize the effects of each pose, you can make rapid progress in releasing muscular tension and accessing deeper levels of awareness. 

Benefits of

Yoga Therapy Sessions

Clients experience:

  • Release of Spinal Tension
  • Affecting the Whole Body
  • Improved Spinal Alignment
  • Stress Relief
  • Restored Energy
  • Rejuvenation of the Body
  • Increased Circulation
  • Improved Immune System
  • Alleviation of Chronic Tensions
  • Profound Relaxation
  • A Freeing from Stress & Anxiety
  • Living without Pain
  • A discovery of Inner Strength & 
  • Serenity
  • *Healing, Physically, Emotionally, &  
  • Spiritually
  • Expanded Awareness

In addition to the above, specific ailments that can be alleviated with Yoga Therapy include:

  • Anxiety
  • Arthritus
  • Asthma & Allergies
  • Back Problems
  • Carpal Tunnel Syndrome
  • Chronic Aches & Pains
  • Depression
  • Fatique
  • Fibromyalgia
  • Headaches & Migranes
  • Insomnia
  • Muscle Strains & Tensions
  • Pinched Nerves
  • Sciatica
  • Stress
  • Surgical Recovery

Private yoga session descriptions

Individually designed in consultation with each client, each Private Svaroopa® yoga Therapy Session can create changes in the body equal to 4 to 6 group classes and combined with regular practice will open up tense areas much more quickly. See below the descriptions for the choice of therapies used to create your personalized sessions.

Svaroopa yoga Embodyment®

This is a hands on healing modality in which the therapist's touch and awareness facilitate your own innate healing energy (consciousness). The therapist supports the clients lower back in the areas where the muscles are the tightest in order to stimulate the body’s ability to heal itself. Embodyment therapy is an expression of Svaroopa® yoga incorporating the primary principles of beginning at the tailbone and that opening your body also opens up consciousness.  With the release of deep core tensions the effects radiate throughout your entire body and mind. (as these effects take place, tensions in other muscles and tissues begin to release, emotional and mental stresses ease).

Svaroopa® yoga Therapy

Svaroopa® Yoga Therapy may combine Embodyment and yoga into a personalized plan.  To create more specific releases of tension in the client's body particular poses are chosen and specialized adjustments are utilized by the therapist.

Private Yoga Instruction can....

  • introduce you to yoga
  • help you develop a personalized home practice
  • deepen your practice
  • assist you with more personal attention and adjustments

Our Rates:

Regular session: $80 (about 1 to 1 1/4 hr.)

Package discounts:3 sessions for $ 225, 6 sessions for $440,

or 12 sessions for $ 850 (save $110 from single rate)

(additional travel charge if applicable)

Extended session: $90 ( 1 1/2 hour)

Package discounts: 3 sessions for $255, 6 sessions for $510,

or 12 sessions for $1,020

 

 

 

 

 

 

         



 

 

 

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