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Samve Regular Classes & Schedules

March Class Schedule

          

Monday*

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Monday

12:00 p.m -1:40 p.m.

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5:30 p.m. - 7:15 p.m.

Tuesday Feldenkrais 9:45 a.m. - 11:00 a.m.
Wednesday 4:30 p.m. - 6:15 p.m.
Thursday

please contact if intersetd in mid a.m

Friday Privates  Sessions

Saturday **

10:30 a.m. - 12:10 p.m.

     3/6 and 3/20 ONLY

* This Monday class is a Yoga Therapy Class.

In each session we foucs on poses that reliably open the entire body by releasing spinal tension with special attention on focus areas.  Deeper angles and adjustments in every pose on both sides are utilized resulting in deeper opening than a regular class.

You get the profound affects of Svaroopa yoga in a shorter time.

 cost ($45 registered, $50 drop-in, $30 for a make-up class)

** These Saturday classes are $ 7 for New Students

Feldenkrais Class "Awareness Through Movement Lessons"

taught by Shivanijane Miller , pre-registration required

3 week series, March 9, 16, and 23

series $40, drop-in $15

Monthly class registration requested.

Drop ins welcome with space available.

The next month's schedule is determined with a minimum of 6 pre-registered students for each class. 

2 weeks advance registration is suggested.

Please contact us if you are interested in these and/or other class days and times.

Class Fees

$15 First class drop-in, any time.

$21 Regular drop-in anytime with space available.

$38 2 classes per month

$71 per calendar month (4-5 classes depending on the month)

$134 2 classes per week in calendar month (8-9 classes)

further discount with registration of 3 consectutive months

All regular policies apply for group classes. Please check to confirm current monthly class schedule

Samve classes are held in a lovely, peaceful, intimate setting

 

We focus on opening the spine

(which opens up the experience of the Self, the bliss of consiousness) in every class in a unique way, employing a specialized Svaroopa apporoach to all the familiar poses of yoga.  In the Monday night Bliss class we focus on Bliss, practicing only poses that give a reliable spinal release.  Below is a link that describes the montly themes for the continuing/deeper classes.

Svaroopa® yoga Monthly

Class Themes

Svaroopa Pose Themes

Svaroopa® Yoga Classes

Svaroopa® (Your True Form or Nature). The essence of your being that is Truth, Consciousness, and Bliss. Yoga-Svaroopa style uses awareness, poses and breath to release the tension in muscles around the spine.  As the spine opens, the effects radiate throughout the entire body and the mind.  We practice the yoga poses with precise alignment and a gentle approach, awith a focus on blissful relaxation in stillness and in motion. In each Svaroopa® yoga class and therapy session, you have the opportunity to go more fully into the true experience of yoga, as you move into deeper levels of awareness and joy and become established in the awareness of the Self.


©2008 Samve