Body, Bliss & Beyond
Samve Svaroopa® Yoga
Please register with Kelly ahead of the class. Thank You
hybrid: Classes available live via zoom and in person
Monday
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*Svaroopa® Yoga Bliss Class
Hybrid ~ 1:00 - 3:00 p.m pst
confirmed:
May 4, 11, 18, 25
June 1, 8, 15, 22 (no class 6/29)
offered: July 6,13,20,27 |
Tuesday |
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Wednesday
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Svaroopa® Yoga Gentle/ Deeper Class
Hybrid ~ 11:00 a.m. - 12:45 p.m. pst
confirmed:
May 6, 13, 20, 27
June 3, 10, 17, 24
offered: July 8, 15, 22, 29 (no class 7/1)
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Thursday
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Friday |
Svaroopa® Yoga Class
Hybrid 10:45 a.m. - 12:30 p.m pst
confirmed:
May 22
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| Saturday |
Saturday 1 or 2 dates TBD
Svaroopa® Yoga Class , hybrid
2 Part Ayurveda Course offered Fall 2026
3 hours per meeting
1. The Fundamental Principles of Ayurveda &
2. Being Healthy and Happy with the Yoga Practice of Ayurvedic Eating (includes lunch)
Yoga Meditation Course
(3 meetings - ~2 hours each)
Please contact Kelly for info and registration (meditation program offered different days and times through the year.
privates, classes, workshops and courses sometimes offered on Saturday and Sunday
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Class Prices -
$120 for calendar month of classes ( attending 3 or 4 classes)
Make up options for a missed class.
Monthly class registration will reserve your space.
With Space available
$80 for 2 classes pre-registered
$45 per class drop in *
Pre-registration is < 2 weeks prior to start of series
Small class size 3 to 4 students in person to receive clear attention and adjustments (if you like adjustments). For zoom on big screen recieve experince of 50 years of teaching all sizes of classes for alignement and propping recommendations for the most beneficial practice.
Payment Information:
Zelle, Venmo , Check, Cash
Square Up - (credit/debit cards accepted with 3.7% fee)
A private session is highly recommended for new students.
New Students can join anytime with space available.
Drop-in price for visitors $35 per Class
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Semi-Private Classes & *Yoga Therapy (YT) Sessions
Currently offering semi-private sessions by appointment
Minimum of 2 sessions a month recommended.
90 minute Svaroopa Class
90 minute Yoga Therapy Class/ Session
Price - $160 per session
These sessions are scheduled by appointment with Students /Clients.
In a Yoga Therapy Session enjoy even deeper effects than a regular class with special propping and adjustments in yoga therapy poses.
Please contact Kelly for more information on any of the classes
and/ or to register.
ksullivansamve@gmail.com 619 887 4942
All regular policies apply for group classes. (hand out at studio)
Please check to confirm current monthly class schedule.
In each session we focus on poses that reliably open
the entire body/mind/heart by releasing spinal tension
("core opening = spinal decompression") with special attention on specific areas where there is the most tension along the spine.
We focus on opening the spine (core openng) in every class in a unique way, employing a specialized Svaroopa approach to all the familiar poses of yoga. All Svaroopa classes are relatively gentle in nature.
In the Monday Svaroopa Bliss class is all about Bliss, includes practices to deeply open your spine/body and cultivate quiet mind. Then Bliss your Svaroopa (form - essence) is revealed.
the Wednesday Svaroopa class level vaires depedning on enrolled students. Gentle is designed for people that may have some physical and or health issues that can benefit from this gentle Svaroopa Yoga format and the class lesson plan often gives an opportunity to work on standing poses and balance. Continuing / Deeper the practice of monthly themes of poses with a little extra fun. Each month foucses on a theme of poses as always reliable spinal release poses.
The "weekend" Svaroopa Continuing/ Deeper class we play with some poses that may invole some effort as well as some deeper practice with vaitations and the length of time in a pose/s. Each month fouces on a theme of poses and always reliable spinal release poses.
Basic/Beginning / Yoga for Your Back Class in the works.
Below is a link that describes the monthly themes for the Svaroopa Deeper and Gentle classes.
Svaroopa® yoga Monthly
Class Themes
Svaroopa Pose Themes
Svaroopa is Your Divine Essence, your essential nature.
The essence of your being that is Truth, Consciousnes & Bliss.
Yoga-Svaroopa style uses awareness, poses and breath to release the tension in muscles around the spine. As the spine opens, the effects radiate throughout the entire body, mind and beyond. We practice the yoga poses with precise alignment and a gently focused approach and a blissful relaxation in stillness and in motion. In each Svaroopa® yoga class and therapy session, you have the opportunity to go more fully into the true experience of yoga, as you move into deeper levels of awareness and joy and become established in the awareness of the Self.
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