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                   Samve Classes & Schedules

Samve Svaroopa® Yoga

Class Schedule September & Ocotber

Drop in Classes Welcome (with space available)                        

 

Monday

 

4:30 p.m. Svaroroopa® Yoga

1 hour & 45 minutes

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1:00 p.m. * Yoga Therapy Class

   1 hour & 40 minutes

Oct. 2, 9, 16, 23

September 11, 18 & 25

* Speciality class, some pre-reqs apply

          

Tuesday

PRIVATE THERAPY SESSIONS (Yoga & MFR)

AVAILABLE MOST DAYS

Wednesday

 

2:30 p.m. Svaroopa® Yoga

1 hour & 45 minutes to 2 hours

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9:00 a.m Joy-Full Movement

1 hour class  - specialty class

Join Kelly for the fun & beneficial movement based in her longtime experience in yoga, dance, fitness training, and myofascial release. (*contact Kelly if interested)

10:30 a.m. Svaroopa® Yoga

Weekly 1 Hour Class

Enjoy a simple quided Svaroopa practice

Thursday

10:30 a.m.  Svaroopa®  Yoga

1 hour & 45 minutes to 2 hours

 

Friday

PRIVATE THERAPY/SESSIONS (Yoga & MFR)

AVAILABLE MOST DAYS

Saturday & Sunday

Yoga Meditation Course

Next Course Dec. 3, 10, 17

(3 meetings - 2 1/2 hours each)

Please contact Kelly for info and registration

privates, classes, workshops and courses sometimes offered on Saturday and Sunday

                 Please contact Kelly for more information__________

Please contact Kelly for space availability.

ksullivansamve@gmail.com    619 780 3166

In each session we foucs on poses that reliably open

the entire body/mind/heart by releasing spinal tension

("core openig = spinal decompression") with special attention on specific areas where there is the most tightness/tension.

Monthly class registration will reserve your space. 

Drop-ins welcome with space available.

A private session is highly reccomended for new students.

Regular Class Fees

$80 per calendar month - (for 4 classes /some months 5)

(pre-registration 2 weeks prior to month of classes,

new students can join any time with space available)

$15 First class drop-in for San Diego residents

$25 Regular drop-in anytime with space available.

$45 - 2 classes per month

* Yoga Therapy (YT) Class (scheduled by appointment)

Share a Yoga Therapy Session. Enjoy even deeper affects than a regular class with special adjustments, propping and poses,

*YT class fees

$45 registration/pre-paid, $55 after registration period

$25 for a make-up class for monthly students

*Please make a reservation, some prerequisties/ teacher permission

Yoga Therapy Classes listed are confirmed.

Contact Kelly for further registration information and

if you would like to schedule a specific date and time.

Information for Private and Semi-Private Yoga Therapy

on Private Yoga page

Student discounts available

credit cards now accepted w/small % fee

All regular policies apply for group classes. (hand out at studio)

Please check to confirm current monthly class schedule.

We focus on opening the spine in every class in a unique way, employing a specialized Svaroopa apporoach to all the familiar poses of yoga.  In the Monday night Bliss class we focus on Bliss, practicing only poses that give a reliable spinal release.  Below is a link that describes the montly themes for the continuing/deeper classes.

Svaroopa® yoga Monthly

Class Themes

Svaroopa Pose Themes

   

 

 

 

 

 

 

   

Svaroopa® Yoga Classes

Svaroopa®(YourTrue Form or Nature). The essence of your being that is Truth, Consciousness and Bliss.Yoga-Svaroopa style uses awareness, poses and breath to release the tension in muscles around the spine.  As the spine opens, the effects radiate throughout the entire body and the mind.  We practice the yoga poses with precise alignment and a gentle approach, with a focus on blissful relaxation in stillness and in motion. In each Svaroopa® yoga class and therapy session, you have the opportunity to go more fully into the true experience of yoga, as you move into deeper levels of awareness and joy and become established in the awareness of the Self.

 

 
 
 

                


   

©2008 Samve