Samve Svaroopa® Yoga
Class Schedule for January & February
Monday
|
*Yoga Therapy Class 12:00 p.m.-1:40 p.m. Jan.9,16, 23.30
Feb. 6,13,20,27
______________________________________
5:00 p.m. - 6:45/7:00
Svaroopa Bliss
|
| Tuesday |
*Yoga Thepy class 4:00 p.m
Jan. 17,24 ,31 Feb. 7 |
| Wednesday |
3:00 p.m. - 4:45 p.m. Svaroopa®Deeper/Continuing
|
| Thursday |
*Yoga Therapy Class 4:00 p.m.
Feb. 16,23, and March 1
|
| Friday |
Private sessions available daily by appointment
|
Saturday |
|
Please contact Kelly for space availability.
ksullivansamve@gmail.com 858 495 2448
In each session we foucs on poses that reliably open
the entire body/mind by releasing spinal tension
("core openig - spinal decompression")
with special attention on specific areas,
* Semi-Private Svaroopa Yoga Therapy Class
Share a Svaroopa yoga therapy session. Enjoy deeper affects than a regular class with special adjustments, propping and poses,
plus more attention for your specific needs and tension patterns.
cost ($45 registered, $50 drop-in, $25 for a make-up class)
Please make a reservation, some prerequisties apply
Yoga Therapy Classes listed are confirmed, contact Kelly if you would like to schedule your own date and time.
Monthly class registration will reserve your space.
Drop ins welcome with space available.
Class Fees
$15 First class drop-in
$22 Regular drop-in anytime with space available.
$38 to $40 - 2 classes per month
$80 per calendar month - (for 4 classes)
All regular policies apply for group classes.
Please check to confirm current monthly class schedule.
We focus on opening the spine in every class in a unique way, employing a specialized Svaroopa apporoach to all the familiar poses of yoga. In the Monday night Bliss class we focus on Bliss, practicing only poses that give a reliable spinal release. Below is a link that describes the montly themes for the continuing/deeper classes.
Svaroopa® yoga Monthly
Class Themes
Svaroopa Pose Themes
|
 Samve classes are held in a beautiful, peaceful setting
Svaroopa® Yoga Classes
Svaroopa®(YourTrue Form or Nature). The essence of your being that is Truth, Consciousness, and Bliss.Yoga-Svaroopa style uses awareness, poses and breath to release the tension in muscles around the spine. As the spine opens, the effects radiate throughout the entire body and the mind. We practice the yoga poses with precise alignment and a gentle approach, with a focus on blissful relaxation in stillness and in motion. In each Svaroopa® yoga class and therapy session, you have the opportunity to go more fully into the true experience of yoga, as you move into deeper levels of awareness and joy and become established in the awareness of the Self.
|
