ࡱ;  RCompObjbWordDocument _ObjectPool FMicrosoft Word 6.0 Document MSWordDocWord.Document.6ܥe- e Learn to Meditate! Sundays August 19, 26 and September 2 12:00pm ~2:30pm Meditation is one of the most poweful techniques to improve mental, emotional, and physical well-being. Join Kelly for this 3 session cours to explore the basics of meditation. We will find your comfortable seated posture and explore a variety of techniques for meditation to find the one that works best for you. Each 2 to 21/2 hour session builds on the previous session, so it is important to attend all three sessions. This series provides you with tools needed to begin an easy and satisfying meditation practice. Benefits of Meditation * Peace of mind * Increased clarity * Increased concentration * Reduces anxiety * Improves memory Pre-registration is required Please register by Friday, Aug, 3 for the early registration price of $ 95 Late registration ~ $120 (858) 495-2448 www.samve.com Mission Hills Location samve centre please call Kelly Sullivan for address and directions ?/=<PTU_`wx4WHIJK^_ ]abcU^cUcUc0'<PTU_`wxvvvvvvvvvvvv 2p@ P !$`'0*-2p@ P !$`'0*- 2p@ P !$`'0*- 2p@ P !$`'0*-4WHIJKMNPQSTVWYZ\]^_ 2p@ P !$`'0*-K@Normala "A@"Default Paragraph Font,o,Default  ]a bc"o" Default SS ]a bco Default TB o" HeaderUco2BodyoBFooterVoRFootnotec(oa(Footnote Index ]a bch__ __ܥe- e__K|||||||  A T_||||||||| Learn to Meditate! Sundays August 19, 26 and September 2 12:00pm ~2:30pm Meditation is one of the most poweful techniques to improve mental, emotional, and physical well-being. Join Kelly for this 3 session cours to explore the basics of meditation. We will find your comfortable seated posture and explore a variety of techniques for meditation to find the one that works best for you. Each 2 to 21/2 hour session builds on the previous session, so it is important to attend all three sessions. This series provides you with tools needed to begin an easy and satisfying meditation practice. Benefits of Meditation * Peace of mind * Increased clarity * Increased concentration * Reduces anxiety * Improves memory Pre-registration is required Please register by Friday, Aug, 3 for the early registration price of $ 95 Late registration ~ $120 (858) 495-2448 www.samve.com Mission Hills Location samve centre please call Kelly Sullivan for address and directions ?/=<PTU_`wx4WHIJK^_ ]abcU^cUcUc0'<PTU_`wxvvvvvvvvvvvv 2p@ P !$`'0*-2p@ P !$`'0*- 2p@ P !$`'0*- 2p@ P !$`'0*-4WHIJKMNPQSTVWYZ\]^_ 2p@ P !$`'0*-K@Normala "A@"Default Paragraph Font,o,Default  ]a bc"o" Default SS ]a bco Default TB o" HeaderUco2BodyoBFooterVoRFootnotec(oa(Footnote Index ]a bch__ __AMTimes New Roman Symbol MArialHelvetica!